The Survivor’s New Normal


This may be surprising, but it is common for cancer survivors to struggle with depression after being declared cancer free. Now you might wonder, “They had their prayers answered, so what could possibly be the problem?” Many people expect survivors to be all chirpy. In the last three decades, the number of cancer survivors in the United States has tripled and is growing by 2% each year. In 2004, there were an estimated 10.7 million cancer survivors, representing 3.5% of the United States population. But oncologists and psychologists are only now becoming aware that mild to moderate depression in survivors is common.

Drawing from my own experience and also other warriors we’ve encountered, I’d like to offer reasons happiness can elude the survivor. Then I’d like to suggest some biblical pointers on how to handle these post-war blues.

1) Fear. Immediately after being declared cancer free, the thought that the cancer could recur is never far from consciousness. Fear lies in wait and rears up at the first sign of a new or old pain.

2) Adrenaline letdown. For many, there is a sort of post-traumatic stress syndrome after tsoldier's depression - survivorheir cancer battle. Returning to “civilian life” is not as easy as one might think.  Many patients literally fought for their life. They were all jacked up and on guard constantly. After the battle, it is truly difficult to relax, and recovery takes time.

3) Literal battle scars. Surgeries, chemo and radiation all take their toll and leave a mark. The potential list of scars is lengthy: neuropathy from chemo (painful tingling of nerves in fingers and toes and feet), burns from radiation, loss of limb function, weight gain and lasting medication side effects. Withdrawal from mood altering pain management drugs can be another factor in being down. For privacy reasons, some scars may never be shared by survivors, such as issues pertaining to sexual matters.

4) Figurative battle scars. Battle fatigue is often rampant for survivors. Chemo and other drugs depress the immune and nervous systems, it is no wonder they also depress the emotions. The grieving of lost time and opportunities with loved ones is very common. Pain-filled flashback memories can haunt the survivor at first. Often sadness due to continued or new tensions in relationships impacts the survivor as well. Normalizing relationships is never easy.

5) Purposelessness. The survivor often is paralyzed by big picture questions, “What does this all mean? How should I live now?” Life after cancer can prove so mundane, empty, boring and vacant. Priorities now must be realigned back to normal, and the survivor is often uncertain as to how to define “the new normal.”

6) Support system changes. Often supporters move on, leaving the survivor to process the aftermath of cancer  on their own. I really needed to talk, but I soon realized that not everyone wanted to listen. Expectations from work, spouse and life often return like a flood, making it clear to the survivor that the kid gloves are off. He or she must pull it together and look to contribute fully again.

So what advice does the Bible give?

1) Pray and Trust. The Bible says to cast our anxiety on the Lord (1 Peter 5:17). Jesus said we can’t add even one day to our lives, so we should trust Him completely with our longevity.

2) Number your days. Moses said, “Teach us to number our days, that we may present to You a heart of wisdom” (Psalm 90:12). Moses suggests we make each day count for God. Following the Lord on a daily, even a moment by moment basis, is wise living advice for all. The martyred missionary, Jim Elliot, once said, “He is no fool who gives what he cannot keep, to gain what he can never lose.”

3) Talk or write it out. Find a support group or some other survivors and talk it over. One of the most healing steps for me was to write a book. Many people journal and write prayers to the Lord. These activities can help to make sense of the entire experience. Reading others stories still helps me today. If you are a survivor, write us and I will send you my book – My Stronghold, maybe it will help you.

4) Practice the Presence of God. There is no one who can heal our hurts and memories like the Lord. He can “restore the years the locusts have eaten” (Joel 2:25). In other words, He can make up for our losses and lost time. I think the best way He does this is by making each moment special with Him and others. So the Lord, who was our Stronghold in the midst of the storm, can continually hold us up and heal us as we live out full lives for Him.

The “new normal” for the survivor and all of us should be living moment by moment in dependence and closeness to the Lord. Every moment is sacred, whether we are doing some good deed or raking leaves. That is the sheer excitement of walking with Christ. We get to live each day with Him and through Him!

sacred and eternal work. You will bounce back. It takes a little time. Just saying, this is all very, very normal. I think the big takeaway lesson is that the “new normal” should be living moment by moment in dependence and closeness to the Lord. That is really the excitement of the Christian walk. We get to live each day with Christ.


  • Michael Neal says:

    Joe and Terri, ( these verses struck me this morning as I read this entry. Diane and I have been privileged to be your friends and supporters and I see these verses as the core of your calling and ministry.)
    I observe from this entry a suffering of a “blessed” calling of reality in this life. Folks like yourselves that have gone through this harsh testing and are survivors can by the Holy Spirit say like Paul says in Colossians, “Now I rejoice in my sufferings for you, and I fill up in my physical body – for the sake of his body, the church – what is lacking in the sufferings of Christ. I became a servant of the church according to the stewardship from God – given to me for you – in order to complete the word of God, that is, the mystery that has been kept hidden from ages and generations, but has now been revealed to his saints. God wanted to make known to them the glorious riches of this mystery among the Gentiles, which is Christ in you, the hope of glory. We proclaim him by instructing and teaching all people with all wisdom so that we may present every person mature in Christ. Toward this goal I also labor, struggling according to his power that powerfully works in me.”
    I feel knowing you both that your lives (by His grace goes almost without saying) are the living expression of these verses. Your labor has not been in vain over the years. Your reaping will be with joy. May all the remnant be led by your example.
    With great admiration always of the Lord in you.
    Your brother In Him <~Michael

  • Amy Aniceto says:

    Everything you wrote about I can completely relate to! When do all these feelings, left over side effects, and everything else go away? I know that if we can beat the battle with cancer we can beat the battle after the battle….

  • admin says:

    Thanks Amy – and I know… I wish it were easier. For me, it definitely gets better as time goes on. At nine years of being cancer free, I don’t think of the c-word anytime I get an ache or pain. The side fx are gone. Yet on the other hand, there are some good side fx of having battled – like each morning having a renewed appreciation of being alive another day with family and friends and to spread the Word.

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